Beyond the Self with Africa Brooke

#017 - Why discomfort is good for you

January 10, 2022 Africa Brooke
Beyond the Self with Africa Brooke
#017 - Why discomfort is good for you
Show Notes

Discomfort gets a bad rep despite it being a crucial component if you want ever to want to exist beyond the confines of your 'comfort zone'. In this episode I make an argument for why we need to embrace it, instead of making an enemy of it. Let's talk about it!

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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
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PLEASE NOTE
: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!