In this episode, I had the opportunity to interview Light Watkins about his book 'Travel Light' and the fascinating concept of spiritual minimalism. We delved into the idea of choicelessness and Light explained how it can lead to greater freedom, peace, and contentment. True minimalism starts from within, decluttering not just physical spaces but also minds and beliefs.
I wholeheartedly recommend listening to this remarkable conversation, as it offers profound insights that will leave you feeling enlightened. The power of choicelessness and inner work that Light discusses can be truly transformative, guiding you toward genuine fulfillment and genuine self-discovery. Prepare to be inspired and uplifted by the wisdom shared in this episode!
Connect with Light Watkins:
Order his new book 'Travel light' -https://www.lightwatkins.com/travel
Listen to Light's podcast -https://podcasts.apple.com/gb/podcast/the-light-watkins-show/id1515614913
Learn more about Light Watkins:
Light Watkins is a 20+ year meditation practitioner and teacher who grew up in Montgomery, Alabama. He's written three best-sellers, including Bliss More: How to Succeed in Meditation Without Really Trying, which Book Authority called "The Best Meditation Book of All Time."
Light has personally taught meditation to Meghan Markle, Ava DuVernay, Rosario Dawson, and many other celebs and athletes. He's taught thousands of people over the years. And in 2018, Light got rid of all of his belongings and started living from a backpack.
This experience inspired his fourth book, Travel Light, which is about what he calls "Spiritual Minimalism," which is the practice of minimalism, but from the inside out.
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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!